Woot! thanks a ton
MWF:
Bench: (Flat / Inc / Dec/ Wide)
Curls: (Strait and EZ bar)
Tris: Rope pull downs and machine
Legs: Extensions and Curls
Have been going strait to the Elliptical after this and doing my HIIT, up to 6mins currently.
T/Th:
Back: Pull backs and Lower back machine
Shoulder press
Squats
whatever else happens to catch my eye
Was actually doing HIIT session on these days also... "ASSumed" that more days = more fat burned.
whacha think?
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