Thread: HIIT Cardio
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Old 08-24-2007, 09:04 PM
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Originally Posted by BigMikeD View Post
I am currently training 5 days a week to lose weight / build my strength and muscle back. I do the bulk of my heavy lifting m/w/f leaving t/th for toning and whatever i may have missed on mwf.

I had been doing my HIIT training on the same days as my heavy lifting, but after reading the article I am thinking that might be a bad idea...

That being said, should I limit my HIIT training to 2 days a week? Maybe adding some sort of low intensity cardio on the other 3 days?

Appreciate any advise.
Post your exact routine bro. HIIT on training days is fine as long as it isn't directly after lifting - long/slow cardio is recommended after you train.

Just post the schedule up and we can go from there.
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