I am currently training 5 days a week to lose weight / build my strength and muscle back. I do the bulk of my heavy lifting m/w/f leaving t/th for toning and whatever i may have missed on mwf.
I had been doing my HIIT training on the same days as my heavy lifting, but after reading the article I am thinking that might be a bad idea...
That being said, should I limit my HIIT training to 2 days a week? Maybe adding some sort of low intensity cardio on the other 3 days?
Appreciate any advise.
|