good shoulder bad
Hey guys, my left shoulder hurts real bad. Funny thing is its my good shoulder and never had any problems with it. My right shoulder has been bothering me on and off for 10 years. The first time I injured it (heavy benching, not enough rest), had to take a year off to get it to heal. The last time I tried all the NSAIDS and sups., ended up getting a cortisone shot that worked. I have had no problems with the right shoulder since then.
I don't know what caused the pain to my left shoulder. I hadn'nt worked chest and shoulders since last tuesday and I woke up on saturday and could'nt lift my arm above my head. Its a little better now, but I can't even hold a 135 barbell at arms length without serious pain. I did work legs and arms the friday before it started hurting and did some heavy preachers. I have been doing heavy dips, inc. dumb. press, mach. press and side laterals on chest/shoulder day. I'm thinking it may be the laterals since I have'nt done them in awile, but I had only worked up to 20s with no noticable pain while doing them. Any ideas what to do besides rest? or very light weights, stretching? Cort. shot? I'm already taking glucosamine/chron/MSM. Maybe super cissus (I tried reg. cissus last time with minimal results). I'm thinking its tendonitis because it feels like my right shoulder did...
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