Quote:
Originally Posted by Renegade68
Nothing is ever the same as free weights. Machines can be useful, but its alot better to just ask someone for a spot, and do your heavy lifting with free weights.
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just for the sake of asking, do you have expiearance with the hammer strengths or are you just speaking about machines in general?
The only reason i even asked was because i see a lot of the supper big dudes on them, so i thought there might be something to it.