Today did legs,
SLDL
1. 135x10
2. 225x10
3.315x10x2
4. 365x8
Squats
1. 135x10
2. 225x8
3. 315x6
4. 315x8
Calf (calf machine)
1. 90x20x3
That's about it, had a slightly sore left leg so this was good that I was able to work out. Today I was able to brake in the 33 inch waste line(33 3/4) which I had not been in years. I still have a little fat spot right on my lower belly so I hope that it will go away soon so I can see my six pack completely, yee piii
