Tuesday, 8/21
Dead Lift 10x75lbs 10x85lbs 10x85lbs
Bench Press 8x70lbs 6x70lbs 8x65lbs 12x45lbs
Lat Pulldowns 10x67.5lbs 10x75lbs 10x75lbs
Incline Dumbbell Press 10x15lbs 10x20lbs 10x20lbs
Front/Side lateral raises 10x5lbs 10x5lbs 10x5lbs
Dumbbell Curls 10x12.5lbs 10x15lbs 10x10lbs
Rope Pushdowns 10x70lbs 10x80lbs 10x80lbs
Decline Sit Ups 1x30 1x30
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