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hi bud i know how you feel
I hurt my lower back about 5 years ago, the pain was unbareble i used to have to craw to go to the toilet and even getting dress was a problem
I couldnt bare it any more i stuck it out for 2 years untill i had no choice but to have surgery not once but twice.
my weight was increasing every day untill i got up to 120kg and couldnt stand it no more.I started to walk every day and introduce weight training i got down to 81 kg
im 6 feet 1 that was a bit to low for my height so now i am 94 kg thanks to my bulking cycle
cheers
vogue
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