Wt is down to 233-235, getting very lean by my standards at least,
Did bench, doing more DB's now days so I can get more out of it than flat bench.
1. Incline DB's
75x10
100x10
110x10x2
120x9 (with a spotter)
2. Flat DB's
120x8
100x8
75x8x2
3.Overhead presses (machine)
3 sets of 175lbs
4. Hanging leg raises( legs all the way over my head)
3 sets
It seems that I still have the power but not the stamina like I'm used to have, but I don't eat as much so i'll take it for now.
Getting close to my goal of 33inch mid section and staying at 230 lbs. I personally think that I look skinny as hell but I will go ahead and see what happens. Right now I'm at 34 1/4. I figure that once I crack into the 33 mark I'm done dieting. I really have no pants to fit me anymore, I'm digging deep to find anything that fits and I'm not in the mood to spend money on new clothes LOL
I'm thinking of major carbo loading for 2 weeks once I get at that point.
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I don't think you need to go looking for the enemy. He's going to look for you.
Willie Aames
Last edited by vassille; 08-21-2007 at 12:36 AM.
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