Quote:
Originally Posted by Hawkwind
Hello Eve...just checking in on you. Nice progress.  |
Well thank you very much!
Monday, 8/13
Dead Lift 10x75lbs 10x80lbs 10x85lbs
Bench Press 10x65lbs 9x70lbs 7x70lbs
Lat Pulldowns 10x60lbs 10x67.5lbs 8x75lbs
Incline Dumbbell Press 10x20lbs 10x20lbs 5x20lbs
Front/Side lateral raises 15x2.5lbs 10x2.5lbs 10x5lbs
Dumbbell Curls 10x10lbs 10x12.5lbs 10x12.5lbs
Rope Pushdowns 10x60lbs 10x70lbs 10x80lbs
Decline Sit Ups 1x30 1x25