Monday - did not feel good this morning, but went to gym anyway. Never could get mentally focused. SH1T.
Flat Bench
135 x 15 warmup
225 x 8
275 x 4
275 x 4
225 x 8
Incline Bench
205 x 10
255 x 6
255 x 6
205 x 8
135 x 20
DIPS/Push-ups
10/10
8/10
7/10
Pec Dec
120 x 10 (3 sets)
130 x 10
Skull Krushers
75 x 10 (3 sets)
Showers.......broke a good sweat, but could just not totally get into it. Stomach feels like crap - think the blue cheese on my steak last night was bad. Blech.
Will do HIIT tonight.