8/12 Chest day
Bench:
225x3
205x3x7
Incline bb to neck:
135x14
155x12
135x12
A Flys:
25x10
25x12
20x12
20x12
Skullcrushers:
75x12
95x10
95x7
Rgbp:
135x12
135x12
125x12
Db skulls:
35x12
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Weight: 182
Height: 5'10
Bench: 225x4
Squat: 285x8
Dead: 340x6
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