[roehrigs01]

Today is Sunday, August 12th and end of week 3 of Epidrol cycle... Started it July 22nd.

Weight on wake-up: 157.0lbs (start: 152.4lbs - currently: +4.6 lbs / +3.0%)

BF: 9.7% (start: 10% - currently: -0.51 lbs / -.3%) by bf caliper to the same suprailliac spot w/ average of 3.

Diet: about 2800-3200 cals ED... 40p/40c/20f w/ some sporadic protein shakes thrown in when I think it is needed. Alcohol: 2 drafts sat night.

Dosage: 3 (30mg) ED of Genera Supplements Epidrol (taken at 7am, 1hr b4 WO or 2pm, 9pm) + other support supplements (see current list).

Sides experienced this week: higher amount than natural of face acne & forehead oilier than normal. Some noticeable occasional tightness in lower back. No others.

General feelings / mental state: Feel fine / normal. Sore/tight lower back from lifting, not from backpumps. Slight headache Sun morning.

Workout days this past week: Cardio – Weds, Sat morning, walk/ jog for 30 mins, Lifting – Last Sun upper day, Tues lower day & Thurs upeer day according to Workout (see list above).

Current Injuries: still have slight tendonistis of r. elbow and r. achilles tendon. Elbow is at about 95% strength and heel is at about 90%. Super Cissus seems to be working. I still feel it every now and then though unexpectedly in my elbow and my heel as a burning sensation sometimes when still.

Current Stats (1RM):
bench 197 (start: 163lbs) – Change of 15%
squat 199 (start: 163lbs) – Change of 22%
dead 283 (start: 223lbs) – Change of 27%
Sum BSD 633 (start: 549) – Ave Change of 22%

Changes for next week: none

Notes: So far, out of 20 exercises in the lifting workout, the average weight added since start is 22%, with 18% upper body & 26% for stomach, lower back and legs. Last week of Epidrol cycle.

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Immediate change to supplement list, still experimenting with the Taurine dosage:

Support Supplements (ED):

Lift days:
-4cap ED Anabolic Innovation Life Support (cycle support)
-1cap ED Optimum Nutrition Melatonin at night (sleep support)
-3cap ED USPlabs SuperCissus Rx (joint/tendon support)
-3cap (3g) ED Vitamin World Taurine (backpumps) - 3g b4 gym
-2cap ED Vitamin World Potassium Chelated 99mg (backpumps) b4 gym
-3cap (1.5g) ED GNC No-Flush Niacin (lipid control)
-2cap ED Source Naturals Essential Fatty Acids (omega 3 & 6)
-2cap ED Costco Performance Multi-V

Off days:
-4cap ED Anabolic Innovation Life Support (cycle support)
-1cap ED Optimum Nutrition Melatonin at night (sleep support)
-3cap ED USPlabs SuperCissus Rx (joint/tendon support)
-3cap (1.5g) ED GNC No-Flush Niacin (lipid control)
-2cap ED Source Naturals Essential Fatty Acids (omega 3 & 6)
-2cap ED Costco Performance Multi-V