Did bench today,
Strength is still there even with my carb manipulation, I feel weird though to eat low carbs except on my carb up days. Anyway, keep pluging along
Flat Bench warmup then,
3 sets 275X10 (felt a bit heavy because of the low carbs but next week I'm back to 315lbs for power)
Seated Bench
3 sets seated bench with 90lbs each side X 10 reps
Dips
4 sets of dips BW X25
Tri's
2 sets of tricep extension(machine entire stack)X10 reps
Abs, using a medicine ball and a 10lb plate on my chest.
The one thing I can say for certain to ppl who diet for BB purposes is that losing more than 1lb of weight a week while dieting you most likely burning muscle as well. Right now I lose about 1 lb or so a week of pure fat since all my lifts are for the most part staying the same as before is got to be fat, and I have my gf give me a fair assesment where the fat might be coming off from but since I got a tape is easy to see and measure too.
This is just my observation, I guess everybody is different but this is the first time I can actually lose fat and keep muscle. In the past every time I tried to lean up I always lost muscle. Thought I'dd share with you all pimps
