Friday -
Run - 2.2 miles - 19:26 (Fvck its humid out!)
SLDLs - did back yesterday, but pushed these back a day.
135 x 20 slow to warm up.
225 x 8
275 x 8
305 x 5 x 2sets
185 x 12 to finish
pull ups (I suck at these)
6, 4, 4, 3 - all unassisted.
stretching.....hit the torture rack contraption to stretch back, glutes, hams.
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