Thanks.
Sunday, 8/5
Running 1 mile
Tuesday, 8/7
Running 1.25 mile
Wednesday, 8/8
Squats 10x115lbs 10x125lbs 10x135lbs
Lying Leg Curls 10x45lbs 10x45lbs 10x50lbs
Leg Press 10x130lbs 10x140lbs 10x140lbs
Calf Raises 20x45lbs 20x45lbs 20x45lbs
Hip Adductors 10x90lbs 10x97.5lbs 10x100lbs
Hip Abductors 10x80lbs 10x80lbs 10x87.5lbs
Crunches 1x60