Tuesday - Legs/Shoulders
Hack Squats/calve raises (superset)
165 x 12/10
255 x 10/10
305 x 8/10
325 x 8/10
DB Lunges
40's x 10 (3 sets) ( I hate lunges - heart was racing, drenched in sweat)
Lying leg curls
105 x 10 (4 sets)
Front Squats
185 x 10 (3 sets)
Seated Military Shoulder presses
135 x 10
155 x 10
165 x 8
185 x 6
Face pulls
50 x 12
60 x 10
70 x 10 (2 sets)
Side DB raises
25 x 10 (2 sets)
30 x 7 (2 sets)
DB Shrugs
75 x 10
85 x 10
95 x 10
105 x 10
Farmers carry
60's - 2 laps around gym. WOW - gassed - grip, shoulders, tri's everything just worn out.
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