Sunday night - Chest/Tri's
Incline Bench
135 x 15 - warmup
225 x 10
245 x 6 (x2)
205 x 10
135 x 25 rep out
Flat Bench
225 x 10
275 x 6
295 x 2 (x2)
185 x 13 rep out
DB Flyes
35 x 12 (x4)
Dips/Pushups - just bodyweight no rest at all.
10/10
9/10
6/9
Skull crushers/close grip press
70 x 10 (x3)
80 x 6
Bench dips - bodyweight plus spotter pushing down on shoulders for resistance.
4 sets of 12.
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