[toom]

Hi all,

I know everyone asks the same questions numerous times so forgive mine. I've searched the forums and read a little but prgrammes vary on the individual so much, that I thought it better I ask for some individual help.

I am just starting a weight and cardio programme and would appreciate knowing the best sets to do. If I start with reasons and areas I wish to improve:

I recently had a check at the doctor (yearly job related checkup) and he said my cholestrol was 200 and my heart rate in the upper 80's. I am 24 and an 8/10. He said although both aren't dangerous they are not a good indicator for the future for someone my age and I had to agree.

Therefore I have decided to try and combine a cardio and weight programme so that next year I will come away a lot happier!!

Although not overweight (49kilos), I know my body fat % is too high, so what would you recommend for reducing this and lowering my heart rate/build a stronger heart muscle?

Secondly, I would like to tone up and reduce the fat around my backside and legs and have a more athletic look to them. Could you please suggest a good detailed lower body routine for this? Starting weight, reps and gym exercise etc (I have been doing a few sets at home with 4 kg per side dumb bells) for my legs which I am coping with ok, but want to start at the gym this week. I've also been trying to learn how to skip as I've been told this is a great cardio and leg fat burning exercise!

I have tried a couple of times in the recent past to get into exercise but will always be a 'have to' type rather than a 'want to' type.

I have the next 3 weeks off work and then can do 3-4 times a week if this helps.

I really appreciate any clear routine advice you can give, but would ask that you use full names for exercises etc as I'm not in the know as regards fitness and what to do or what things are called!

Many thanks in advance,

T.