HIIT on BIKE - 20 minutes. Must've sweated a gallon.
Biceps workout cause I had some time.
Seated DB curls - strict
10 x 45s
8 x 45s
8 x 45s
8 x 45s
Preacher Curls - BB
10 x 85
8 x 85
8 x 85
6 x 90
Standing Straight Bar
6 x 90 - 4 sets
Good pump, decent workout considering my w/o partner wasn't available.
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