Quote:
Originally Posted by Steve7
A lot of people say that they take BCAA's right before they do the cardio though, but I don't really have the money for that, cuz i'd rather spend it on food and protein powder. Do you think it's a big deal that i don't take them?
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I blend EAS whey protein with a banana in the blender and hour before I go. It has BCAA’s in it and the banana helps my post workout stretch.