yea i thought i was not eating enough too. but im now starting to eat tuna sandwiches in the morning also (since tuna is fairly cheap). i do need to add veggies to my diet, im thinking of buying something easy to prepare and portable so i can take it with me to work. as far as proetin goes, i just bought a 6 lb bag of EAS from costco so i can make plenty of shakes with. i also have a big bag of chicken breasts that i use for lunch and dinner.
my routine is pretty short but very intense for me. i usually am out of breath after each deadlift and squat which makes me kinda dizzy sometimes. I try and cram as much as i can in each workout and rest about 3 days because i am pretty sore for about 2 good days and along with work,(landscaping) i was worried about overtraining.
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