[Renegade68]

OK - figure its time to start tracking this stuff somewhere other than my head.

Today was Chest & Tri's......had to cut tri workout short, had a meeting to get to.

CHEST

Flat Bench
135 x 10
225 x 10
275 x 6
295 x 3 - spotter helped on 3.
245 x 6
225 x 6

Incline DB
50 x 12
75 x 10
85 x 10
95 x 6

Cable Crossovers
35 x 10 x 4 sets

Dips/Pushups
10/10
6/10
5/10 - freaking sweating like a dog!

Rope pushdowns
60 x 20reps
70 x 15 reps
85 x 10
85 x 10

Kickbacks
25 x 10 x 3 sets

and done. I'll do some HIIT tonight at home.

So - overall, not a bad day. I did back/bi's a couple days ago, and won't lift tomorrow - I'm only lifting 3 days a week, unless I have some extra free time and then I work on whatever has been weakest of late, without overtraining anything.....hopefully.

As this goes - feel free to add comments, advise, whatever. I can always learn and improve my workouts. I'll start a cutting program with alot more cardio in about 2 weeks. Its about time since I've been bulking for 38 years. LOL.