Finally got back to the gym today.
Date: July 30
Time: 45 minutes
Average Heart Rate: 111
Bench Press - 50-10-10
Pec Deck Flyes - 45-10-10-10
Rear Lat. Pulldown - 62.5-8-8
Pullover - 22.5-8-8-8
Lateral Raise - 7.5-8-8
Front Raise - 7.5-8-8
Concentration Curls - 20-8-8-8
Hammer Curls - 12.5-9-9
Triceps Pushdown - 37.5-8-8-8
Triceps Extension - 22.5-8-8
Lever Crunch - 55-20-20
Vertical Knee Raises - 20-20
Leg-Hip Raise - 20-20
Did 30 minutes on the elliptical and 30 on the stationary bike since I didn't ride there today. NOTHING like biking there, that's for sure. Average heart rates were 162 and 147 respectively. The Elliptical was better than the bike for cardio purposes.
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~Sophie~
http://angel.catfangz.com/Arnold.html
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