[FoRuMbOaRdS360]

Um today I was going to start a fresh journal over at mightysworld but I cant get on so ill put it up here.

Weight before workout = 173
Weight after 170

I just started my ec stack and its working alright, I think its doing too much and im going to start losing muscle mass. So ill be eating 3-4k cals cuz I know 3k I lose weight even before the ephedrine.

Back Day:

BB row:
135x12
155x12
185x8 pr

Seated cable row:
220x8pr
220x6pr
205x10pr

Wide grip pullups:
bwx17
bwx10
bwx7
dropset bwx1

Tbar:
125x8
115x8
Dropset:
115x3

Preacher curls:
85x8 pr
75x10
75x12

Seated Incline Db curls:
35x7
30x11


**Notes**
-I was going to start with DL but my hams were too sore and I felt weak. I knew it wouldnt be worth it to try pull 365x w/e. So instead I did bb rows to start. First time ive ever done "real" bent bb rows. I was suprised how much weight I could do. I know 185x8 isnt much but thats the first time ive ever done these. Besides that, I raped the rest of back day. Killed on rows and my biceps were pumpin nice. Oh and my wide grip pullups were 3-4 sec negs and they felt so nice.