Saturday, 7/28
Dead Lift 10x65lbs 10x65lbs 10x65lbs
Bench Press 10x55lbs 10x60lbs 10x65lbs
Wide Grip Assisted Pull-Ups 10x45lbs 10x45lbs 5x45lbs
Incline Barbell Press 10x45lbs 10x45lbs 10x50lbs
Shoulder Dumbbell Press 10x12.5lbs 10x12.5lbs 10x15lbs
Barbell Curls 15x25lbs 12x30lbs 7x35lbs
Assisted Dips 10x40lbs 10x40lbs 10x30lbs
Sit-Ups Couldn't do them, abs still hurt from Thursday.
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