7/27
Weight=175
Chest/tris:
Bench:
135x10 wu
135x10 wu
185x2 wu
225x3x3
235x2
dropset 135x18
Incline db (weight pause on chest for 3-4 seconds):
70x8
65x6
Cable flys:
Low 60x12
Chest height 60x14
high 60x14
Skull Chrushers:
75x12
85x8
Db skulls:
30x14
30x12
one hand cable tri pulldown:
60x12
60x12
50x12
15min low int cardio
__________________
Weight: 182
Height: 5'10
Bench: 225x4
Squat: 285x8
Dead: 340x6
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