Thursday, 7/25
Squats 10x105lbs 10x115lbs 10x115lbs 10x125lbs
Lying Leg Curls 10x50lbs 10x50lbs 10x50lbs
Leg Press 10x120lbs 10x120lbs 10x130lbs
Calf Raises 20x45lbs 15x45lbs 20x45lbs
Hip Adductors 10x90lbs 10x90lbs 10x90lbs
Hip Abductors 10x90lbs 10x80lbs 10x80lbs
Decline Sit-Ups 1x25 1x25
Rope Crunches 20x110lbs 20x110lbs
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