Heres an example of what the big lad ate.
Meal Plan
Jesse keeps his meal plans simple by eating the same thing almost every day.
04:45 am - MET-Rx® meal replacement with 10 Egg whites, Milk, Yogurt and a bowl of grits.
05:30 am - morning workout
07:00 am - Steak, 4 Eggs, Potatoes
10: 30 am - MET-Rx® meal replacement shake
01:30 pm - 1 lb Ground Beef and ½ large Yam.
04:00 pm - Tuna sandwich, veggies, 2 cans of MET-Rx® RTD 51 and a glass of orange juice
06:00 pm - pre workout snack
08:30 pm - 1 lb Ground Beef, Brown rice and a medium salad.
09:30 pm - MET-Rx® meal replacement
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