Friday, 7/20
Dead Lift 10x65lbs 10x65lbs 10x65lbs
Bench Press 6x65lbs 7x60lbs 7x60lbs
Wide Grip Assisted Pull-Ups 10x45lbs 10x45lbs 9x45lbs
Incline Dumbbell Press 10x15lbs 10x15lbs 10x20lbs
Shoulder Dumbbell Exercise 10x2.5lbs 10x2.5lbs 10x2.5lbs
Machine Curls 10x40lbs 10x40lbs
Rope Push Downs 10x60lbs 10x70lbs
Sit-Ups 1x20 1x25 1x25
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