Quote:
Originally Posted by BiggerGuns=LongerDrives
A caloric surplus (bulk) is exactly what you are asking him to do.
And you should clarify that statement as it's false.
I know plenty of people who are eating clean, but in bulk portions (aka "clean bulk") and they are getting bigger while staying lean.
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No it is not the same thing. Eating to grow LBM is not bulking, traditionally bulking is eating far over your maintenance caloric intake.....so getting fat, then having to cut later on to drop that fat. I am saying eat enough to gain muscle while not adding any fat.
He did not mention a "clean" bulk, and if he did I would have answered accordingly.