Quote:
Originally Posted by jlozan84
can you give us an example of the kinds of strength gains you have been experiencing?
also, has your recovery been faster......if so, have you been training more frequently?
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well i dont know what my maxes are, i never max out. i can give you my workout weights. for example
at start of cycle:
squats were about 275 X 6 - 3 sets
bench 195 X 6 - 3 sets
now:
squats 335 X 6 - 3 sets (sometimes 4)
bench 250 X 6 - 3 sets
55 lbs on my bench and 60 lbs on squat in roughly 6 weeks.
everything has went up though (although not as much as those 2) dead lift, curls, military press etc... my workouts have been much more intense though. i am much more determined and focused (besides today)
i think i have definetly been recovering quicker. i used to be sore from squats for 3 days now im sore for really only 1 day. i havent been training more frequently. i have been just sticking to my routine. Im doing Max-OT (more or less, i tweak it a bit).
one thing i have been slacking on is cardio. i have been barely doing any at all (besides my 5 min jog to warm up). after pct i plan on getting back into my cardio routine. i havent put on too much fat. definetly some but not much.
all in all im happy. i dont know how those strength gains measure up to others who did a cycle but for me that is good and im happy with it overall. just did another injection today and have 7 left.