trying to get my stance on squats dialed in again, things went bad with them last few months, feeling MUCH better now... hoping to be back in high 300's soon.
squats -
135x10
225x5
225x5
275x3
275x3
275x3
hip work
__________________
Squat - 405
Deadlift - 510
Bench - 315
Total - 1230
|