Quote:
Originally Posted by Hawkwind
Nice work. I also have asthma. Most of the time I do very well. My worst trigger is weather.
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Yes, the weather is my enemy lately.
Monday, 7/16
Squats Smith Machine 10x70lbs 10x80lbs 10x80lbs 10x90lbs
Lying Leg Curls 10x37.5lbs 9x50lbs 8x50lbs
Leg Press 10x110lbs 10x120lbs 10x120lbs
Calf Raises 20x45lbs 20x45lbs 20x45lbs
Hip Adductors 10x90lbs 10x90lbs 10x90lbs
Hip Abductors 10x90lbs 10x90lbs 10x80lbs
Decline Sit-Ups 1x25 1x25
Rope Crunches 20x110lbs 20x110lbs