bulking
diet as posted before is whey shake 2 scoops
breakfast oats,1o 8 egg whites ,beagle with jam or whole meal muffin
mid morning approx 200 grams cottage cheese a whole meal crackers
lunch 200grams chicken breast with either veggies or wholemeal pasta
afternoon tea friut,or tuna and crackers
dinner chicken or fish veggies or salad
before bed is more cottage cheese with salsa mixed in and another shake
vogue
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