My chest is starting to feel much better, finally. Yesterday was a heavy ass chest, back, bi, and tri workout. I took a bottle of endorush and some xpand for the first time, pre-workout. It was the biggest pump i've ever had, and I had alot of energy, even though I felt a little jittery.
Machine Rows:
160x10
180(all weight)x8x8
Preacher Curls:
85x10
95x8
105x8
Lat Machine:
120 on each side x8x8x8
Alternate DB Curls:
55x8x8
Pinwheel Curls:
55x8
Flat Bench:
275x8
315x8
335x6
350x3
DB Incline:
100x10 (felt like nothing)
110x8 (toyed around with it)
130x6 (biggest DB's they had)
DB Tricep Extensions:
130x10x8x8
Rope Pushdowns:
110x8x8x8
It was a great workout for me. I am sore as sh*t today.
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College football training mode.
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