Hi, my name is Jon AKA Hollywood and I started lifting back in Chicago but stopped because of school. Recently moved to Florida and bought a bench press and two dumb bells (will expand). One reason I decided to start lifting again is because if the wind is stronger than 2mph I tend to get off the ground and I'm tired of wearing a back pack with bricks during the windy days. Anyway I'm 18 turning 19 pretty soon, about 5'10 and somewhere around 150lbs.
I dont have a schedule worked out yet! So when I work out I just do everything I can think of <<<probably not to good?>>> Today was my first real hard day where I worked out for 30 minutes and till it burned.
Diet:
Oat meal in the morning (flavored once apple, banana, strawberry, etc.)
Natural valley bars
W.E they make at work for lunch
Natural valley bar again
and w.e I make my self at home (from chicken to soup)
I gave up all my sodas and turned to 100% orange and apple juices.
Supplements:
Professional Strength Whey Protein
(Tastes like crap in both milk and oj) Can I mix it with my oat meal? Or any other liquids to make it more yami?
Stats:
Age:18
Sex:M
Hight:5'10
Weight:150lbs
Tools:
Bench bar
Bench seats
2 dumb bells
100lbs in total weight <<<Will buy more soon>>>
Schedule:
None at the moment...still need one if anyone is bored
First day of work outs:
July/11/07
30 mins
Pics taken on July/11/07
Feel free to comment and shoot some advice my way if you got one...I'll try just about everything
J