Quote:
Originally Posted by Powerstroke
Looking for advice on gaining in the poundage department for bench press, I have read the do 3-5 reps with lots of weight and once a week only, lots of shoulder and tricep work too,,, but I am wondering what others do too?
Thanks for lookin.
PS
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No one program is best. variety is best and a great diet will help quite a bit. The key is consistency, dedication, hard work and learning from mistakes.