Wod
10-9-8-7-6-5-4-3-2-1 Repetition rounds
135lb sumo deadlift
Pullups
Plyometric pushups (Clapping pushups)
Explanation: First round: I do 10 reps of the sumo dead, 10 pullups, and 10 pushups. Second round: 9 deads, 9 pullups, 9 pushups and so forth.
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Pride is the recognition of the fact that you are your own highest value and, like all of man’s values, it has to be earned.
Ayn Rand, Atlas Shrugged
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