I dont think you need to clean bulk.
I think you need to eat right, sensible and make sure you are getting the proper amount of protein.
Quote:
Originally Posted by CubanChick
John recommended I do this.. have some small carbs lo in my 1st 4 meals and then none whatsoever after workout into the eve. What do you think?
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Well he is right about cutting the carbs off at a certain point, but you absolutely need carbs post workout!!!
After the post workout meal and into the night, no carbs.
I've had great success so far (dropped 22 lbs) and I cant narrow it down to one specific thing I did, more so it's a result of a series of changes.
[IN NO SPECIFIC ORDER]
1.) No eating carbs at night (meal timing)
2.) No eating junk or fast food (except for occasional cheat meal)
3.) Carb cycling (low, no carb and moderate carb days)
4.) More protein intake (to preserve muscle loss during the cut)
5.) Clean foods (chicken breasts, lean meats, sweet potato's, brown rice, etc)