Quote:
Originally Posted by happydude
When you're trying to put on mass, even if you eat a lean diet (ie chicken, beef, oatmeal, pasta etc...) you'll still gain some extra 'pudge' weight in areas such as stomach and other areas, correct?
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No, not if you do it right.
It isnt easy, but is totally possible.
Just eat a very clean diet, but double up all the protein portions
(Example = eat 2 chicken breasts instead of one)
2 chicken breasts with side of brown rice and asparagus (eat like this every 2-3 hours)