When you're trying to put on mass, even if you eat a lean diet (ie chicken, beef, oatmeal, pasta etc...) you'll still gain some extra 'pudge' weight in areas such as stomach and other areas, correct?
I've been eating fairly well I think while lifting and have seen good gains, though also seen a bit of extra weight on my stomach and sides. Is this to be expected or is my diet not necessarily as good as it should be?
Here is a sample of what I generally eat in a day.
Breakfast
-2 bowls oatmeal
-toast with peanut butter
Midmorning
-protein shake
Lunch
-2 roast beef/ham sandwiches with raw vegetables
Afternoon
-post-workout shake
Mid-Afternoon
-spaghetti and meatsauce w/ salad
Dinner
-Steak or chicken
-Potatoes or pasta
-Broccoli/Asparagus/Green beans
Evening
-Grilled chicken and pasta with broccoli
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 I lift to counteract my little-man syndrome
Last edited by happydude; 07-08-2007 at 08:04 PM.
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