Saturday, 7/7
Squats 10x95lbs 10x105lbs 10x105lbs
SLDL 10x65lbs 10x65lbs 10x65lbs
Leg Press 10x100lbs 10x120lbs 10x120lbs
Calf Raises 20x50lbs 20x50lbs 18x50lbs
Hip Adductors 10x80lbs 10x90lbs 10x90lbs
Hip Abductors 10x80lbs 10x90lbs 10x90lbs
Decline Sit-Ups 1x20 1x20
Crunches 1x60
Rope Crunches 20x100lbs 20x100lbs
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