Thread: Putting on lean mass
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Old 07-05-2007, 07:22 PM
BodyBuilderMatt BodyBuilderMatt is offline
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Eat more...get in at least 3000cals a day and 1-2grams of protein per pound of bodyweight. Reduce cardio and only do it 2-3x a week as well as only lift 3x a week. Eat well, rest well, lift well and you'll see gains my friend!
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