Tuesday, 7/3
Dead Lift 10x55lbs 10x55lbs 10x55lbs
Bench Press 10x55lbs 10x60lbs 10x60lbs
Chest Press 10x60lbs 10x60lbs 8x60lbs
Wide Grip Assisted Pull-Ups 12x45lbs 12x45lbs
Assisted Pull-Ups 12x45lbs 12x45lbs
Dumbbell Shoulder Press 10x10lbs 10x10lbs 10x10lbs
Dumbbell Curls 10x10lbs 10x12.5lbs 10x12.5lbs
Arm Extensions 10x20lbs 10x25lbs 10x25lbs
Decline Sit-Ups 1x20 1x20 1x20
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