[Sophie]

Got the car back yesterday!!!

Date: July 2
Time: 53 minutes
Average Heart Rate: 116
Calories Burned: 230

Bench Press - 55-8-8-8
Pec Deck Flyes - 45-8-8
Rear Lat. Pulldown - 62.5-8-8-8
Pullover - 25-8-8
Lateral Raise - 10-8-8
Front Raise - 10-8-8
Concentration Curls - 20-8-8-8 (left still weaker)
Hammer Curls - 10-10-10 (wish they had 2.5 lbs increments)
Triceps Pushdown - 50-8-8-8
Triceps Extension - 25-8-8
*Did crunches at home*

Today I went to the zoo and walked 2 miles while pushing a 160 lbs guy in a wheelchair up and down the hills. Ugh. That was my leg workout for today. If I do anything else for my legs, I'll add later. Right now, I need to rest.