ok so today was pull day. went well, took it easy and light on the deads. but i did experiment with diff grips and form however, and found that a wider grip and slightly wider stance than i was using could help my performance by about 10-20%. not bad.
deadlifts
225x10
315x6- hammy felt slighty tender and tight, so didnt wanna overdo it. 315 felt good tho and easy
225x15
pullups
BWx10
BWx10
wide grip lat pulldowns
140x6
150x6
seated rows
130x6
140x6
alt DB curls
40sx10
alt DB hammer curls
50sx6
upright rows
110x6
120x6
seated ab crunch downs
150x10
150x10
declined rocky crunches
2 sets of 10 crunches with 10 twists
felt good, im likeing this lower volume and higher intensity training, i think im getting more out of it. cant wait to get my Liquid Muscle, woo hoo! tryin to get huge....ah.
__________________
"If you wanna gain muscle, you gotta EAT muscle!"
Age:18
6'1 230 lbs.
225lbs Bench Reps:12
40 Yard Dash:4.85
I play some football.
|