Over the past 2 months I have been eating as much protein as possible. Lots of grilled chicken, steak, egg whites, rice etc. Also stopped eating white bread because it spikes your blood sugar and switched to wheat bread, tastes fine and I usually make a peanut butter sandwhich before the gym. Im not going to take creatine yet, right now im sticking with protein and simple supps. I am 15 and although I am very serious about my training I try my best to stay away from creatine and nitric oxide etc. About 3 years ago I began taking growth hormone because I was small for my age (not because I wanted muscles) My doctor tells me to stay away from anything hardcore because it could interfear with the medicine I am taking so I do. But after losing some weight and cutting I really need to put on some size so Im looking into nitrotech, I am also interested in a good multi-v like you recomended. any suggestions?
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