Quote:
Originally Posted by iamandypark
Ive been lifting for about a year now and ive made some pretty solid gains. However, my chest seems to be lagging. Not just in physicque(sp?) but also strength. I try to keep my diet as clean as possible and I do eat alot, but when it comes to benching, i just cant move weight. Ive been stuck on the same weight for a while. Any tip or suggestions?
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Post your training routine in detail and in full...not just your chest workout.