Thanks traps
Tris, shoulders
Standing Military Press 95x10, 115x5x3, 95x7
Seated DB press (alternate) 35x10x2
Close Grip BP 135x8, x7, x7, x6, x6
Uprights 60x10x3
Elbow out extension 20x10x3
Calves work 4 sets
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I'm no bodybuilder, and not a powerlifter. Just a lifter. I thrive for improvement in the body and strength.
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